Cinnamon Benefits For Hair – How To Use For Hair Growth?

Cinnamon is famous for its spicy, sugariness, and woody flavor and aroma. But did you know that yous could likewise use cinnamon for hair growth? Scientific discipline tells usa that cinnamon may reduce pilus loss and even prevent balding (1). Adding cinnamon to your hair care regimen might aid hair health by stimulating pilus growth and improving hair texture and advent. Keep reading to acquire how to utilise cinnamon for your hair.

Cinnamon For Pilus: Benefits

Cinnamon has been used since aboriginal times as a remedy for sinus infections and inflammation. Enquiry shows that its rich nutrient composition could also promote hair health. Here is a quick review of its hair benefits.

1. Prevents Pilus Loss And Balding: Research shows that cinnamon tin can command hair loss and assistance prevent balding (1).

2. Antioxidant And Antimicrobial Backdrop: Cinnamon'due south polyphenols act as natural antioxidants. Their antimicrobial properties may assistance prevent scalp infections (1).

3. Improves Hair Length, Density, And Growth: The topical awarding of cinnamon essential oil improved pilus length and bore in rat studiesCinnamon essential oil contains cinnamaldehyde that dilates blood vessels and boosts blood period to the scalp. This may stimulate pilus growth (2).

4. Prevents Hair Damage And Increases Anagen Phase: Cinnamon contains procyanidins that possess anti-inflammatory, antioxidant, and antifungal properties. These may assist protect the scalp and hair from gratuitous radical damage, irritation, and inflammation, and prevent dandruff. Procyanidins were found to induce the anagen (active growth) phase of hair in rats. They also showed significant hair growth in men with alopecia (3).

5. Reduces/Treats Head Lice: Enquiry suggests that cinnamon oil mixed with shampoo tin assist reduce head lice (4).

6. Contains Vitamins, Protein, And Minerals: Cinnamon also contains vitamin C and minerals that amend hair health (v). It has riboflavin, thiamine, niacin, vitamin A, and protein, which may also raise hair health (six).

7. Antifungal Properties: In a report, cinnamon oil showed antifungal properties against Malassezia furfur, which may cause seborrheic dermatitis or chronic dandruff (7).

8. Alopecia In Chemotherapy Patients: Some other study showed that cinnamon bark extracts taken orally in a capsule form (400mg) helped in baldness in chemotherapy patients with breast cancer (8).

There are certain myths surrounding cinnamon and its relation to hair health. Check them out in the following section.

Cinnamon Hair Benefits: Common Myths

one. Cinnamon is a miracle cure for hair loss.

While research shows that cinnamon can assist stimulate hair growth and reduce pilus loss, information technology does not happen instantly. The spice is non a phenomenon cure for hair loss. Y'all need to use it for a certain period to see the results.

2. Cinnamon can be used to treat scalp acne.

Cinnamon is used in soaps and other products to treat acne and reduce acne blemishes (5). Nonetheless, the spice is not proven to treat scalp acne.

3. Cinnamon helps reduce hair breakage and dissever ends.

Research shows that cinnamon may increase hair length and density. Simply no evidence suggests that it can prevent split up ends.

In case you are wondering how to make cinnamon oil, here are some methods to try out!

How To Brand Cinnamon Oil For Hair

Oil is extracted from cinnamon barks and infused with a base oil to course cinnamon oil. It not merely reduces hair problems but as well helps treat stress and skin inflammation. Here is how y'all can make cinnamon oil from the comfort of your home.

1. With Heat

Ingredients

• Cinnamon powder: 250 k
• Olive oil: ane 50

Note: The ratio of olive oil to cinnamon pulverization should be iv:1.

Procedure

1. Rut the olive oil in a pan.
2. Add the footing cinnamon powder once the oil is heated plenty. With the heat even so on, mix the blend.
3. Leave the blend to simmer for almost 3-5 minutes.
4. Turn the heat off one time the smell of cinnamon is strong. Allow the blend to absurd to room temperature.
5. Strain the alloy with a fine strainer and store the oil in an airtight container.

It is appropriate non to reheat the olive oil more than than what is required. You too tin can brand cinnamon oil without using heat.

2. Without Heat

Ingredients

• Cinnamon sticks: A package
• Olive oil: ane L
• A cheesecloth
• Mason jar

Procedure

1. Place all the cinnamon sticks in the mason jar, plumbing fixtures them in equally much as possible.
2. Cascade the olive oil into the stonemason jar. Fill it well such that all the cinnamon sticks are covered in the oil.
3. Seal the mason jar airtight.
4. Place the jar near a window, nether the lord's day.
5. Keep information technology there for about iii weeks. Milk shake the jar at least once every solar day to ensure the oil mixes with the cinnamon sticks and draws out their essence.
6. After three weeks, strain the oil from the jar with a cheesecloth and identify the blend in an airtight container.

Listed below are some recipes for cinnamon hair masks.

How To Employ Cinnamon For Hair

Note: Perform a patch test with cinnamon powder to ensure no allergic reactions similar itching, redness, or irritation occur.

1. Honey, Olive Oil, And Cinnamon Pilus Mask

Cinnamon, paired with honey and olive oil, tin can reduce hair autumn (4), (9) Olive oil contains triglycerides, tocopherol, carotenoids, and monounsaturated fatty acids that hydrate the pilus. It as well is rich in squalene that has antioxidant properties that prevent hair impairment caused past UV rays. Enquiry shows that olive oil can assist strengthen the pilus fibers and prevent breakage (ten)

Dearest is a well-known emollient. It also has anti-inflammatory and antimicrobial properties (11). Information technology soothes inflammation, psoriasis, and scalp dermatitis and tin can help prevent dandruff. Information technology also helps rest scalp pH levels.

Ingredients

• Cinnamon powder: i teaspoon
• Love: ane tablespoon
• Olive oil: iv teaspoons

Procedure

1. Heat the olive oil to brand it warm.
2. Add in the cinnamon pulverization and beloved to make a paste.
3. Apply the mixture thoroughly to your hair and leave it on for approximately xv minutes.
4. Wash it off with h2o.

How Often

Once every week or as needed

2. Turmeric And Cinnamon Hair Mask

Turmeric oil is a well-known clarified often used to heal wounds and boils. A study showed that turmeric and kokosnoot oil could reduce dandruff (12). Turmeric may also help treat hair graying. However, more than research is warranted in this regard.

Ingredients

• Turmeric pulverization: i teaspoon
• Cinnamon pulverization: 1 teaspoon
• Olive or kokosnoot oil: two-iii tablespoons

Procedure

1. Oestrus the coconut or olive oil to warm it.
2. Mix in the cinnamon pulverisation and turmeric.
3. Apply the mixture to your pilus and scalp thoroughly and leave information technology on for xv-twenty minutes.
4. Wash the mixture off with warm water and shampoo to make sure the turmeric is removed.

How Oftentimes

Once every calendar week or as needed

3. Egg And Cinnamon Hair Mask

Eggs are a peachy source of lipids, carbohydrates, protein, and h2o (13). These nutrients are essential for skillful hair wellness and growth. Eggs also incorporate vitamins A and B12, riboflavin, choline, zinc, atomic number 26, and calcium. While the yolk and egg accept equal parts of nutrients, the egg yolk contains concentrated amounts of lipids, minerals, and vitamins. Egg yolk was found to induce hair growth in dermal papilla cells (14). Egg white contains water, 150 proteins, and peptides that tin can strengthen and moisturize hair (13).

a. Egg Yolk

Ingredients

• Cinnamon powder: 1 tablespoon
• Egg yolk: one
• Olive oil: i teaspoon
• Yogurt: 2 tablespoons
• Beloved: 1 teaspoon
• Shower cap

Procedure

1. Mix all the ingredients in a basin to form a paste.
2. Apply the paste to your scalp and hair.
3. Identify the shower cap over your pilus and leave information technology on for twenty minutes.
4. Wash the paste off with warm h2o and shampoo (preferably organic).

How Oftentimes

Once every week or as needed

b. Egg White

Ingredients

• Cinnamon pulverisation: i tablespoon
• Egg white: 1
• Honey: 1 tablespoon
• Olive oil: 1 tablespoon
• Sage essential oil: two-three drops
• Shower cap

Procedure

1. Mix the ingredients to brand a paste.
2. Apply the mixture to your scalp and hair.
3. Put a shower cap on and get out the mix on your hair for 30 minutes.
4. Wash information technology off with warm water and shampoo (preferably organic).

How Often

Once every week or when needed

4. Coconut And Cinnamon Hair Mask

Coconut oil is a well-known hair intendance product. Research shows that coconut oil can penetrate hair fibers to nourish them from within and reduce poly peptide loss (xv). It also protects the pilus from gratuitous radical damage caused by UV rays. Coconut oil also contains proteins that attend and repair damaged hair (sixteen). The oil also protects against damage due to hygral fatigue. Information technology may also reduce dandruff and foreclose caput lice.

Ingredients

• Coconut oil: 4 tablespoons
• Cinnamon essential oil: 3-five drops (or ½ tablespoon of footing cinnamon)

Procedure

1. Warm the coconut oil in a pan.
2. Add the cinnamon oil and mix well.
3. Apply the mix to the scalp and hair, especially on the roots and the tips.
4. Let the mask stay on for 30 minutes.
5. Wash your hair with warm water and shampoo.

How Often

In one case every week or as needed

5. Cinnamon And Clove Mask

Cinnamon and clove may improve hair color sharpness and smooth (17). Cloves have antifungal, anti-inflammatory, and antiviral properties (eighteen). Anecdotal evidence suggests that cloves can improve scalp and hair health. Cloves may too improve blood circulation and potentially stimulate hair growth. Nevertheless, more research is needed in this regard.

Ingredients

• Cinnamon pulverization: one teaspoon
• Clove powder: 1 teaspoon
• Honey: 2 tablespoons
• Burdock oil: two tablespoons
• Cayenne pepper drops: 10

Process

1. Mix all the ingredients in a bowl.
2. Employ the blend to your hair, at the roots, without rubbing it in.
3. Keep it on for 30 minutes.
4. Wash the blend off with warm water and shampoo.

How Oft

Once every week or when needed

vi. Cinnamon, Nettle, And Coffee Mask

Stinging nettle has been used in medicine and cosmetology for hair growth. Nettle contains a wide variety of rich nutrients that stimulate blood period in the capillaries and induce hair follicle cell regeneration (19). This is why stinging nettle products are used in telogen effluvium prevention and treatment. Coffee contains caffeine, which prevents pilus loss caused by the premature termination of the anagen hair phase. Caffeine inhibits certain enzymes (PDE) and stimulates follicle cell proliferation (twenty).

Ingredients

• Cinnamon oil: 2-3 drops (1/two teaspoon)
• Java powder: one tablespoon
• Coconut/Olive oil: 3 tablespoons
• Nettle herbal infusion

Procedure

1. Mix all the ingredients (excluding the herbal fusion) in a basin.
2. Apply the mixture to the hair and get out it on for virtually fifteen minutes.
3. Wash your hair with warm water and organic shampoo.
4. Rinse the hair with the nettle herbal infusion.

How Often

One time every week or when needed

7. Almond Oil, Assistant, And Cinnamon Mask

Almond oil is contains vitamin E that prevents hair loss and may strengthen the hair (21). Bananas contain silicon compounds that strengthen the outer cuticle layer of the hair and reduce interfiber friction (22), (23). They also contain vitamins and minerals known to reduce hair loss.

Ingredients

• Banana: ane
• Almond oil: 2 tablespoons
• Cinnamon powder: one teaspoon
• Honey: 3 tablespoons (optional)

Procedure

1. Intermission the assistant into small pieces and blend it in a blender to brand a smooth paste.
2. Add cinnamon and almond oil to this paste and mix well (y'all can also add together in the dearest).
3. Apply the blend to your hair and leave information technology on for xx minutes.
4. Launder information technology off with warm water and shampoo

How Often

One time every week or when needed

8. Rice Water, Banana, And Cinnamon Mask

Bananas are beneficial for the hair as they accept antimicrobial properties. They also condition the hair and repair damaged hair endings. Rice water is known to reduce hair surface friction and amend hair elasticity (24). It also contains inositol that gradually penetrates the hair and strengthens it from within (25).

Notation: Using rice water alone may crusade flaking on the scalp.

Ingredients

• Cinnamon pulverization: i tablespoon
• Rice h2o: ½ cup
• Banana: 1

Process

1. Suspension the assistant into small pieces and alloy them in a blender to become a smooth paste.
2. Mix the cinnamon into the banana paste.
3. Add together the rice water to the composite paste. The consistency should be smooth and slightly thick.
4. Use the mix to your hair without rubbing it into the scalp.
5. Go on it on for 10-20 minutes.
6. Wash it off with warm h2o and shampoo.

How Oftentimes

In one case every calendar week or when needed

nine. Yogurt, Avocado, And Cinnamon Mask

Yogurt contains probiotic bacteria that can increase the pilus density. The bacteria besides increase the number of hair molecules in the anagen stage, thereby boosting hair growth (26). Yogurt is often added to hair masks to fight dandruff (27). Avocado is well-known for treating dry and damaged pilus. It likewise has antioxidant backdrop and omega-3 fat acids that help improve moisture retentivity.

Ingredients

• Cinnamon powder: ane tablespoon
• Yogurt: 5 tablespoons
• Avocado: ½
• Eggs: 2

Procedure

1. Mash one-half an avocado until information technology has a smooth, paste-like consistency.
2. Add in the eggs and mix well.
3. Add together in the yogurt and cinnamon pulverisation.
4. Apply this blend to your pilus and leave it on for 15 to 30 minutes.
5. Launder the mixture off with shampoo and warm water.

How Often

Once every week or when needed

x. Cinnamon, Calendula, And Onion Juice Mask

Research shows that onion juice can stimulate hair regrowth in alopecia handling (28). Onions are known to help stimulate hair growth, reduce hair loss, and eliminate caput lice (29). Calendula is used to treat dermatitis (thirty). It is besides applied to the scalp to promote stronger hair growth as it boosts blood circulation and collagen production (31).

Ingredients

• Cinnamon powder: 1 tablespoon
• Honey: 1 teaspoon
• Calendula infusion: one tablespoon
• Egg yolk: 1
• Onion juice: 1 tablespoon
• Shower cap

Process

1. Blend all the ingredients to form a thick, polish paste.
2. Use the paste to your pilus and scalp without rubbing it in.
3. Put on the shower cap and leave information technology on for about 20 to 30 minutes.
4. Wash it off with a balmy shampoo and warm h2o.

How Often

Once every calendar week or when needed

11. Rosemary And Cinnamon Mask

Rosemary may help stimulate hair growth and regrowth (32). An fauna study showed that rosemary leaves could induce hair growth (33). Research as well shows that rosemary can be used to reduce dandruff (34).

Note: It is unsafe to take rosemary if you are consuming lithium, are (or trying to get) meaning, or if you bear witness adverse reactions to rosemary (35).

Ingredients

• Ground cinnamon: two tablespoons
• Rosemary essential oil: 10-12 drops
• Olive oil: ½ cup

Procedure

1. Warm the olive oil in a pan or the microwave. Do not heat it too much.
2. Add together the cinnamon and mix well.
3. Add the rosemary oil and blend information technology in.
4. Apply the mixture to the hair roots and ends without rubbing it in.
5. Wash the mixture off with shampoo and warm water.

How Oft

Once every calendar week or when needed

Cinnamon has its benefits for hair health. All the same, information technology may cause agin furnishings in some people. Take a expect at the following section.

Side Effects Of Cinnamon

Using cinnamon pulverization or oil topically is considered safe. But information technology may cause allergic reactions, irritation, or redness in some people. It is advisable to perform a patch examination before applying cinnamon for the starting time fourth dimension.

Cinnamon consumption is safe in the right dosage. Over-consumption may pb to liver harm, low claret saccharide levels, allergies, and issues during surgery.

Now you know that this wintery spice does more simply add flavor to your food. In that location is much anecdotal evidence suggesting that the in a higher place hair masks can help ameliorate overall pilus health. You lot may beginning using cinnamon today. Should you lot take any major concerns, consult your dr..

Frequently Asked Questions

Is cinnamon oil safe to exist applied to the hair?

Cinnamon oil is prophylactic to be applied to the pilus, provided it is diluted with a base of operations oil like kokosnoot or olive oils. Do not rub cinnamon oil direct into the scalp without adding a base oil to it.

Can you lot leave cinnamon in your hair overnight?

Anecdotal evidence suggests that leaving cinnamon in your hair overnight can lighten the hair colour. If y'all sense any irritation or redness, wash away the cinnamon immediately.

Does cinnamon lighten pilus permanently?

While cinnamon is often used as a habitation remedy to lighten hair, its effects may not exist permanent. The furnishings of lightening tin can mostly be seen on blonde or low-cal brown hair.

How long should you get out cinnamon in your hair?

Cinnamon, when used with other ingredients as a hair mask, can be kept on the hair for at to the lowest degree fifteen minutes to an hour.

Is eating or drinking cinnamon tea skillful for pilus growth?

Cinnamon tea has many nutritional benefits for the body when ingested. Still, there is not enough scientific evidence to show the effects of cinnamon tea on hair health.

Sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic inquiry institutions, and medical associations. Nosotros avoid using 3rd references. You tin can learn more almost how we ensure our content is accurate and electric current by reading our editorial policy.

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